Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...
Michael Espinosa June 2, 2016 Workouts 06/03/2016 Michael Espinosa June 2, 2016 Workouts Heavy front squats and heavy snatches. Don't worry it'll be all over soon.
Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 24, 2016 Workouts 05/25/2016 Michael Espinosa May 24, 2016 Workouts Wednesday is strength day.
Dyanet Puentes April 22, 2016 Workouts 04/23/2016 Dyanet Puentes April 22, 2016 Workouts Workout 04/23/2016
Dyanet Puentes April 21, 2016 Workouts 04/22/2016 Dyanet Puentes April 21, 2016 Workouts Workout 04/22/2016
Dyanet Puentes April 19, 2016 Workouts 04/20/2016 Dyanet Puentes April 19, 2016 Workouts Workout 04/20/2016
Dyanet Puentes April 18, 2016 Workouts 04/19/2016 Dyanet Puentes April 18, 2016 Workouts Workout 04/19/2016
Dyanet Puentes April 18, 2016 Workouts 04/18/2016 Dyanet Puentes April 18, 2016 Workouts Workout 04/18/2016