Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 10, 2016 Workouts 5/11/2016 Michael Espinosa May 10, 2016 Workouts Workout of the day, May 10th, 2016. A long day of work. Skills practice for warm-up. Air-dyne max effort sprints, rope pulls, and a KB medley. Bring your heart rate monitors!
Michael Espinosa April 25, 2016 Workouts 04/25/2016 Michael Espinosa April 25, 2016 Workouts Workout of the day. Monday, April 25th, 2016
Dyanet Puentes April 6, 2016 Workouts 04/07/2016 Dyanet Puentes April 6, 2016 Workouts Workout 04/07/2016
Dyanet Puentes April 4, 2016 Workouts 04/05/2016 Dyanet Puentes April 4, 2016 Workouts Workout 04/05/2016
Dyanet Puentes March 11, 2016 Workouts 03/12/2016 Dyanet Puentes March 11, 2016 Workouts Workout 03/12/2016