Michael Espinosa November 14, 2016 Workouts 11/15/2016 Michael Espinosa November 14, 2016 Workouts Another easy day.
Michael Espinosa November 8, 2016 Workouts 11/08/2016 Michael Espinosa November 8, 2016 Workouts Tuesdays are stacked. If you have time, do the capacity work. You may also sub 2k bike for the row.
Michael Espinosa October 16, 2016 Workouts 10/17/2016 Michael Espinosa October 16, 2016 Workouts I light first few days before we test the back squat on Friday.
Michael Espinosa October 9, 2016 Workouts 10/10/2016 Michael Espinosa October 9, 2016 Workouts It's going to be a heavy day today. Do your best.
Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa September 18, 2016 Workouts 09/19/2016 Michael Espinosa September 18, 2016 Workouts The hard work for squats is done. Now, it's time to put that work to the test.
Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats
Michael Espinosa August 8, 2016 Workouts 08/08/2016 Michael Espinosa August 8, 2016 Workouts John walks out a 135-pound, overhead barbell carry.
Michael Espinosa July 31, 2016 Workouts 08/01/2016 Michael Espinosa July 31, 2016 Workouts First day after the transition....
