Michael Espinosa June 21, 2016 Workouts 06/22/2016 Michael Espinosa June 21, 2016 Workouts Heavy, heavy, heavy...
Michael Espinosa June 20, 2016 Workouts 06/21/2016 Michael Espinosa June 20, 2016 Workouts Power Snatch and Power Clean and Jerk. Then, some more exercise. Check it out...
Michael Espinosa June 16, 2016 Workouts 06/17/2016 Michael Espinosa June 16, 2016 Workouts Light snatches, front squats and a partner workout!
Michael Espinosa June 6, 2016 Workouts 06/07/2016 Michael Espinosa June 6, 2016 Workouts I love programming three-piece burners like the one inside.
Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...
Michael Espinosa June 2, 2016 Workouts 06/03/2016 Michael Espinosa June 2, 2016 Workouts Heavy front squats and heavy snatches. Don't worry it'll be all over soon.
Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 26, 2016 Workouts 05/27/2016 Michael Espinosa May 26, 2016 Workouts Front squat triples get heavier, and we work up to 90% on the snatch. More handstand-push-ups, rope climbs and hollow holds. Position, position, position.
Michael Espinosa May 24, 2016 Workouts 05/25/2016 Michael Espinosa May 24, 2016 Workouts Wednesday is strength day.