Michael Espinosa August 23, 2016 Workouts 08/24/2016 Michael Espinosa August 23, 2016 Workouts Last day of intense squats before our deload next week.
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 26, 2016 Workouts 05/27/2016 Michael Espinosa May 26, 2016 Workouts Front squat triples get heavier, and we work up to 90% on the snatch. More handstand-push-ups, rope climbs and hollow holds. Position, position, position.
Michael Espinosa May 2, 2016 Workouts 05/02/2016 Michael Espinosa May 2, 2016 Workouts Workout of the day, May 2nd, 2016.
Michael Espinosa April 28, 2016 Workouts 04/29/2016 Michael Espinosa April 28, 2016 Workouts Workout of the day, April 29th, 2016.
Michael Espinosa April 25, 2016 Workouts 04/25/2016 Michael Espinosa April 25, 2016 Workouts Workout of the day. Monday, April 25th, 2016
Dyanet Puentes April 18, 2016 Articles Take A Breather Dyanet Puentes April 18, 2016 Articles Take A Breather
Dyanet Puentes January 26, 2016 Articles The Ark Elements Dyanet Puentes January 26, 2016 Articles The Ark Elements: Community Fitness Class