Ahh, it's Saturday, and the last day before our deload, so I programmed a tough chipper for your enjoyment. It'll be smooth sailing after all of those handstand push-ups...
Workout of the day, May 14th, 2016. At the end of our 6-week deload, it is only appropriate that we introduce the first workout of the Open. But, don't worry, we will revisit this piece wearing our HR monitors and pacing.
Workout of the day, May, 13, 2016. Friday the 13th. And, yet, today is the start of something beautiful: the slow trickle of weightlifting volume and intense conditioning back into our program. Enjoy!
Listen, play all of the emo, heavy-metal you want. Loathe in your existence as a peasant in a million-dollar gym, but please, please, stop saying an exercise was painful, or worse yet, that doing a bunch of thrusters and toe-to-bars was "spicy."
Workout of the day, May 10th, 2016. A long day of work. Skills practice for warm-up. Air-dyne max effort sprints, rope pulls, and a KB medley. Bring your heart rate monitors!
