Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Michael Espinosa May 22, 2016 Workouts 05/23/2016 Michael Espinosa May 22, 2016 Workouts Last week of 20RM back squats. Climbing up to 90% on CJ, and some air dyne intervals.
Michael Espinosa May 8, 2016 Workouts, Strength and Conditioning 05/09/2016 Michael Espinosa May 8, 2016 Workouts, Strength and Conditioning Workout of the day, May 9th, 2016.
Dyanet Puentes March 18, 2016 Workouts 03/19/2016 Dyanet Puentes March 18, 2016 Workouts Workout 03/19/2016
Dyanet Puentes March 17, 2016 Workouts 03/18/2016 Dyanet Puentes March 17, 2016 Workouts Workout 03/18/2016
Dyanet Puentes March 15, 2016 Workouts 03/16/2016 Dyanet Puentes March 15, 2016 Workouts Workout 03/16/2016
Dyanet Puentes March 15, 2016 Articles Consistency is Key Dyanet Puentes March 15, 2016 Articles Consistency is Key
Dyanet Puentes March 14, 2016 Workouts 03/15/2016 Dyanet Puentes March 14, 2016 Workouts Workout 03/15/2016
Dyanet Puentes March 14, 2016 Workouts 03/14/2016 Dyanet Puentes March 14, 2016 Workouts Workout 03/14/2016