Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa June 27, 2016 Workouts 06/28/2016 Michael Espinosa June 27, 2016 Workouts The Power Snatches and Power CJs are getting heavy... Plus, three five-minute pieces for you to go all-out on.
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 16, 2016 Workouts 05/18/2016 Michael Espinosa May 16, 2016 Workouts Tuesdays are our aerobic Capacity day. Think long and slow; 30 minutes of work with your heart rate averaging 150 beats per minute. Oh, yeah, and some light snatches for speed.
Dyanet Puentes March 28, 2016 Workouts 03/28/2016 Dyanet Puentes March 28, 2016 Workouts Workout 03/28/2016
Dyanet Puentes March 22, 2016 Workouts 03/23/2016 Dyanet Puentes March 22, 2016 Workouts Workout 03/23/2016
Dyanet Puentes March 15, 2016 Workouts 03/16/2016 Dyanet Puentes March 15, 2016 Workouts Workout 03/16/2016
Dyanet Puentes March 8, 2016 Workouts 03/09/2016 Dyanet Puentes March 8, 2016 Workouts Workout 03/09/2016
Dyanet Puentes March 1, 2016 Workouts 03/02/2016 Dyanet Puentes March 1, 2016 Workouts Workout 03/02/2016
Dyanet Puentes February 23, 2016 Workouts 02/24/2016 Dyanet Puentes February 23, 2016 Workouts Workout 02/24/2016
