Michael Espinosa June 21, 2016 Workouts 06/22/2016 Michael Espinosa June 21, 2016 Workouts Heavy, heavy, heavy...
Michael Espinosa June 14, 2016 Workouts 06/15/2016 Michael Espinosa June 14, 2016 Workouts Easy day today as we continue with our deload week. No conditioning today—accessory work instead.
Michael Espinosa June 7, 2016 Workouts 06/08/2016 Michael Espinosa June 7, 2016 Workouts Strength day. The deadlifts and bench should be pretty heavy. Next week we deload, so hold on tight, and do what you can at the prescribed percentages.
Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Michael Espinosa May 2, 2016 Workouts 05/02/2016 Michael Espinosa May 2, 2016 Workouts Workout of the day, May 2nd, 2016.
Dyanet Puentes March 25, 2016 Workouts 03/26/2016 Dyanet Puentes March 25, 2016 Workouts Workout 03/26/2016
Dyanet Puentes March 24, 2016 Workouts 03/25/2016 Dyanet Puentes March 24, 2016 Workouts Workout 03/25/2016
Dyanet Puentes March 18, 2016 Workouts 03/19/2016 Dyanet Puentes March 18, 2016 Workouts Workout 03/19/2016
Dyanet Puentes March 17, 2016 Workouts 03/18/2016 Dyanet Puentes March 17, 2016 Workouts Workout 03/18/2016
Dyanet Puentes March 11, 2016 Workouts 03/12/2016 Dyanet Puentes March 11, 2016 Workouts Workout 03/12/2016
