Michael Espinosa November 3, 2016 Workouts 11/04/2016 Michael Espinosa November 3, 2016 Workouts Heavy deadlifts make a comeback, and a 10 minute burner to start the weekend off right.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa June 21, 2016 Workouts 06/22/2016 Michael Espinosa June 21, 2016 Workouts Heavy, heavy, heavy...
Michael Espinosa June 14, 2016 Workouts 06/15/2016 Michael Espinosa June 14, 2016 Workouts Easy day today as we continue with our deload week. No conditioning today—accessory work instead.
Michael Espinosa June 7, 2016 Workouts 06/08/2016 Michael Espinosa June 7, 2016 Workouts Strength day. The deadlifts and bench should be pretty heavy. Next week we deload, so hold on tight, and do what you can at the prescribed percentages.
Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Dyanet Puentes April 10, 2016 Workouts 04/11/2016 Dyanet Puentes April 10, 2016 Workouts Workout 04/11/2016
Dyanet Puentes February 9, 2016 Workouts 02/10/16 Dyanet Puentes February 9, 2016 Workouts Workout 02/10/2016
Dyanet Puentes February 5, 2016 Workouts 02/06/16 Dyanet Puentes February 5, 2016 Workouts Workout 02/06/2016
