Michael Espinosa October 16, 2016 Workouts 10/17/2016 Michael Espinosa October 16, 2016 Workouts I light first few days before we test the back squat on Friday.
Michael Espinosa September 30, 2016 Workouts 10/01/2016 Michael Espinosa September 30, 2016 Workouts Heavy Jerk singles, and a fun partner workout.
Michael Espinosa September 27, 2016 Workouts 09/28/2016 Michael Espinosa September 27, 2016 Workouts Heavy Snatches and Front squats.
Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats
Michael Espinosa August 29, 2016 Workouts 08/30/2016 Michael Espinosa August 29, 2016 Workouts Aerobic capacity work makes a comeback this week.
Michael Espinosa August 26, 2016 Workouts 08/27/2016 Michael Espinosa August 26, 2016 Workouts An easy day, perfect to perform with a partner.
Michael Espinosa August 23, 2016 Workouts 08/24/2016 Michael Espinosa August 23, 2016 Workouts Last day of intense squats before our deload next week.
Michael Espinosa August 13, 2016 Workouts 08/13/2016 Michael Espinosa August 13, 2016 Workouts Suitcase carries...
Michael Espinosa August 11, 2016 Workouts 08/12/2016 Michael Espinosa August 11, 2016 Workouts James gets ready for presses, while Robbie bangs out a set of handstand push-ups.
Michael Espinosa August 1, 2016 Workouts 08/02/2016 Michael Espinosa August 1, 2016 Workouts Today we play with a squat variation, and carry heavy things long distances.