Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...
Michael Espinosa May 18, 2016 Workouts 05/20/2016 Michael Espinosa May 18, 2016 Workouts Go on a long, slow swim.
Michael Espinosa May 16, 2016 Workouts 05/18/2016 Michael Espinosa May 16, 2016 Workouts Tuesdays are our aerobic Capacity day. Think long and slow; 30 minutes of work with your heart rate averaging 150 beats per minute. Oh, yeah, and some light snatches for speed.
Dyanet Puentes April 15, 2016 Workouts 04/16/2016 Dyanet Puentes April 15, 2016 Workouts Workout 04/16/2016
Dyanet Puentes April 12, 2016 Workouts 04/13/2016 Dyanet Puentes April 12, 2016 Workouts Workout 04/13/2016
Dyanet Puentes March 28, 2016 Workouts 03/29/2016 Dyanet Puentes March 28, 2016 Workouts Workout 03/29/2016