Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa August 30, 2016 Workouts 08/31/2016 Michael Espinosa August 30, 2016 Workouts Light front squats and a quick 10 minute AMRAP.... WEAR HAND PROTECTION!
Michael Espinosa August 16, 2016 Workouts 08/17/2016 Michael Espinosa August 16, 2016 Workouts Snatches, front squats, and a quick 10 minute workout... No big deal...
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 8, 2016 Workouts 07/09/2016 Michael Espinosa July 8, 2016 Workouts Another long day at The Ark. Check out the partner workout inside...
Michael Espinosa July 3, 2016 Workouts 07/04/2016 Michael Espinosa July 3, 2016 Workouts Our final loading week for this cycle starts today...
Michael Espinosa June 23, 2016 Workouts 06/24/2016 Michael Espinosa June 23, 2016 Workouts Heavy front squats. Snatch max, and a burpee sandwich.
Michael Espinosa June 19, 2016 Workouts 06/20/2016 Michael Espinosa June 19, 2016 Workouts Heavy back-squats. CJ max, and some intervals.
Michael Espinosa June 12, 2016 Workouts 06/13/2016 Michael Espinosa June 12, 2016 Workouts Deload week begins.
Michael Espinosa June 10, 2016 Workouts 06/11/2016 Michael Espinosa June 10, 2016 Workouts Ahh, it's Saturday, and the last day before our deload, so I programmed a tough chipper for your enjoyment. It'll be smooth sailing after all of those handstand push-ups...
