Michael Espinosa June 24, 2016 Workouts 6/25/2016 Michael Espinosa June 24, 2016 Workouts Bring a partner to tango. This class will be 90 minutes long.
Michael Espinosa May 27, 2016 Workouts 05/28/2016 Michael Espinosa May 27, 2016 Workouts Some light snatch and clean and jerk work, followed by a short and sweet piece: 10 minutes of pull-ups and dubs. Focus on perfect position and tight movement through the pull-ups.
Dyanet Puentes April 19, 2016 Workouts 04/20/2016 Dyanet Puentes April 19, 2016 Workouts Workout 04/20/2016
Dyanet Puentes April 18, 2016 Workouts 04/19/2016 Dyanet Puentes April 18, 2016 Workouts Workout 04/19/2016
Dyanet Puentes April 18, 2016 Workouts 04/18/2016 Dyanet Puentes April 18, 2016 Workouts Workout 04/18/2016
Dyanet Puentes April 14, 2016 Workouts 04/15/2016 Dyanet Puentes April 14, 2016 Workouts Workout 04/15/2016
Dyanet Puentes April 12, 2016 Workouts 04/13/2016 Dyanet Puentes April 12, 2016 Workouts Workout 04/13/2016
Dyanet Puentes March 28, 2016 Workouts 03/28/2016 Dyanet Puentes March 28, 2016 Workouts Workout 03/28/2016
Dyanet Puentes March 22, 2016 Workouts 03/23/2016 Dyanet Puentes March 22, 2016 Workouts Workout 03/23/2016
Dyanet Puentes March 8, 2016 Workouts 03/09/2016 Dyanet Puentes March 8, 2016 Workouts Workout 03/09/2016
