Michael Espinosa November 3, 2016 Workouts 11/04/2016 Michael Espinosa November 3, 2016 Workouts Heavy deadlifts make a comeback, and a 10 minute burner to start the weekend off right.
Michael Espinosa October 21, 2016 Workouts 10/22/2016 Michael Espinosa October 21, 2016 Workouts Jerks, light front squats and a partner workout.
Michael Espinosa October 11, 2016 Workouts 10/12/2016 Michael Espinosa October 11, 2016 Workouts Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.
Michael Espinosa October 7, 2016 Workouts 10/08/2016 Michael Espinosa October 7, 2016 Workouts Take it easy on the handstand push-ups/press today.
Michael Espinosa September 30, 2016 Workouts 10/01/2016 Michael Espinosa September 30, 2016 Workouts Heavy Jerk singles, and a fun partner workout.
Michael Espinosa September 8, 2016 Workouts 09/09/2016 Michael Espinosa September 8, 2016 Workouts Max Snatches and high-volume front squats.
Michael Espinosa September 2, 2016 Workouts 09/03/2016 Michael Espinosa September 2, 2016 Workouts Another easy day, then we get 2 days of recovery.
Michael Espinosa July 21, 2016 Workouts 07/22/2016 Michael Espinosa July 21, 2016 Workouts Front squat testing.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa June 24, 2016 Workouts 6/25/2016 Michael Espinosa June 24, 2016 Workouts Bring a partner to tango. This class will be 90 minutes long.
