Michael Espinosa November 14, 2016 Workouts 11/15/2016 Michael Espinosa November 14, 2016 Workouts Another easy day.
Michael Espinosa November 2, 2016 Workouts 11/03/2016 Michael Espinosa November 2, 2016 Workouts Aerobic Capacity, recovery and flexibility.
Michael Espinosa October 10, 2016 Workouts 10/11/2016 Michael Espinosa October 10, 2016 Workouts Sorry. I'm getting carried away with the gifs and memes...
Michael Espinosa October 3, 2016 Workouts 10/04/2016 Michael Espinosa October 3, 2016 Workouts Aerobic capacity returns!
Michael Espinosa September 28, 2016 Workouts 09/29/2016 Michael Espinosa September 28, 2016 Workouts Active recovery.
Michael Espinosa September 7, 2016 Workouts 09/08/2016 Michael Espinosa September 7, 2016 Workouts Take day off, or work on your aerobic capacity.
Michael Espinosa September 1, 2016 Workouts 09/02/2016 Michael Espinosa September 1, 2016 Workouts Another capacity piece. Bring your HR monitor!
Michael Espinosa August 29, 2016 Workouts 08/30/2016 Michael Espinosa August 29, 2016 Workouts Aerobic capacity work makes a comeback this week.
Michael Espinosa August 24, 2016 Workouts 08/25/2016 Michael Espinosa August 24, 2016 Workouts Active recovery day.
Michael Espinosa August 17, 2016 Workouts 8/18/2016 Michael Espinosa August 17, 2016 Workouts Row 5k: I know this seems boring, but if done consistently, aerobic training will make you a better overall athlete. This is the boring stuff that you need to do to get better. Come in and go on a row.
