Michael Espinosa September 27, 2016 Workouts 09/28/2016 Michael Espinosa September 27, 2016 Workouts Heavy Snatches and Front squats.
Michael Espinosa September 21, 2016 Workouts 09/22/2016 Michael Espinosa September 21, 2016 Workouts Recovery day.
Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa September 6, 2016 Workouts 09/07/2016 Michael Espinosa September 6, 2016 Workouts Tuesday strongman training...
Michael Espinosa August 2, 2016 Workouts 08/03/2016 Michael Espinosa August 2, 2016 Workouts Front squats and snatches inside.
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 22, 2016 Workouts 07/23/2016 Michael Espinosa July 22, 2016 Workouts Special schedule for today. 8am class only. No 10AM. We'll meet at Fred Cone Park at 9AM instead for a special training session. Today only!
Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
