Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 10, 2016 Workouts 5/11/2016 Michael Espinosa May 10, 2016 Workouts Workout of the day, May 10th, 2016. A long day of work. Skills practice for warm-up. Air-dyne max effort sprints, rope pulls, and a KB medley. Bring your heart rate monitors!