Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa May 26, 2016 Workouts 05/27/2016 Michael Espinosa May 26, 2016 Workouts Front squat triples get heavier, and we work up to 90% on the snatch. More handstand-push-ups, rope climbs and hollow holds. Position, position, position.
Dyanet Puentes April 22, 2016 Workouts 04/23/2016 Dyanet Puentes April 22, 2016 Workouts Workout 04/23/2016
Dyanet Puentes April 7, 2016 Workouts 04/08/2016 Dyanet Puentes April 7, 2016 Workouts Workout 04/08/2016
Dyanet Puentes January 8, 2016 Workouts 01/09/16 Dyanet Puentes January 8, 2016 Workouts Workout of the day: 01/09/2016
