Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats
Michael Espinosa August 30, 2016 Workouts 08/31/2016 Michael Espinosa August 30, 2016 Workouts Light front squats and a quick 10 minute AMRAP.... WEAR HAND PROTECTION!
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
Michael Espinosa June 23, 2016 Workouts 06/24/2016 Michael Espinosa June 23, 2016 Workouts Heavy front squats. Snatch max, and a burpee sandwich.
Michael Espinosa June 16, 2016 Workouts 06/17/2016 Michael Espinosa June 16, 2016 Workouts Light snatches, front squats and a partner workout!
Michael Espinosa June 12, 2016 Workouts 06/13/2016 Michael Espinosa June 12, 2016 Workouts Deload week begins.
Michael Espinosa June 10, 2016 Workouts 06/11/2016 Michael Espinosa June 10, 2016 Workouts Ahh, it's Saturday, and the last day before our deload, so I programmed a tough chipper for your enjoyment. It'll be smooth sailing after all of those handstand push-ups...
Michael Espinosa June 9, 2016 Workouts 06/10/2016 Michael Espinosa June 9, 2016 Workouts Front squats then working to a daily max. Muscle-ups afterwards.
Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...