Michael Espinosa July 4, 2016 Workouts 07/05/2016 Michael Espinosa July 4, 2016 Workouts Heavy doubles on PS and PC + PJ.
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 16, 2016 Workouts 05/18/2016 Michael Espinosa May 16, 2016 Workouts Tuesdays are our aerobic Capacity day. Think long and slow; 30 minutes of work with your heart rate averaging 150 beats per minute. Oh, yeah, and some light snatches for speed.