Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa August 4, 2016 Workouts 08/05/2016 Michael Espinosa August 4, 2016 Workouts A fun session with plenty of unilateral work.
Michael Espinosa August 2, 2016 Workouts 08/03/2016 Michael Espinosa August 2, 2016 Workouts Front squats and snatches inside.
Michael Espinosa July 19, 2016 Workouts 07/20/2016 Michael Espinosa July 19, 2016 Workouts We'll be testing our strength today laying supine on an elevated bench.
Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa July 3, 2016 Workouts 07/04/2016 Michael Espinosa July 3, 2016 Workouts Our final loading week for this cycle starts today...
