Workout of the day, May, 13, 2016. Friday the 13th. And, yet, today is the start of something beautiful: the slow trickle of weightlifting volume and intense conditioning back into our program. Enjoy!
Workout of the day, May 10th, 2016. A long day of work. Skills practice for warm-up. Air-dyne max effort sprints, rope pulls, and a KB medley. Bring your heart rate monitors!
