Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa July 31, 2016 Workouts 08/01/2016 Michael Espinosa July 31, 2016 Workouts First day after the transition....
Michael Espinosa July 14, 2016 Workouts 07/15/2016 Michael Espinosa July 14, 2016 Workouts Today we test a classic benchmark workout: "Fran."
Dyanet Puentes April 22, 2016 Workouts 04/23/2016 Dyanet Puentes April 22, 2016 Workouts Workout 04/23/2016
Dyanet Puentes April 18, 2016 Workouts 04/18/2016 Dyanet Puentes April 18, 2016 Workouts Workout 04/18/2016
Dyanet Puentes March 25, 2016 Workouts 03/26/2016 Dyanet Puentes March 25, 2016 Workouts Workout 03/26/2016
Dyanet Puentes March 21, 2016 Workouts 03/21/2016 Dyanet Puentes March 21, 2016 Workouts Workout 03/21/2016
Dyanet Puentes March 14, 2016 Workouts 03/15/2016 Dyanet Puentes March 14, 2016 Workouts Workout 03/15/2016
Dyanet Puentes February 29, 2016 Workouts 03/01/2016 Dyanet Puentes February 29, 2016 Workouts Workout 03/01/2016
Dyanet Puentes February 11, 2016 Workouts 02/12/16 Dyanet Puentes February 11, 2016 Workouts Workout 02/12/2016