Michael Espinosa October 11, 2016 Workouts 10/12/2016 Michael Espinosa October 11, 2016 Workouts Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 19, 2016 Workouts 07/20/2016 Michael Espinosa July 19, 2016 Workouts We'll be testing our strength today laying supine on an elevated bench.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa June 21, 2016 Workouts 06/22/2016 Michael Espinosa June 21, 2016 Workouts Heavy, heavy, heavy...
Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...