Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa September 8, 2016 Workouts 09/09/2016 Michael Espinosa September 8, 2016 Workouts Max Snatches and high-volume front squats.
Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats
Michael Espinosa August 30, 2016 Workouts 08/31/2016 Michael Espinosa August 30, 2016 Workouts Light front squats and a quick 10 minute AMRAP.... WEAR HAND PROTECTION!
Michael Espinosa August 26, 2016 Workouts 08/27/2016 Michael Espinosa August 26, 2016 Workouts An easy day, perfect to perform with a partner.
Michael Espinosa August 23, 2016 Workouts 08/24/2016 Michael Espinosa August 23, 2016 Workouts Last day of intense squats before our deload next week.
Michael Espinosa August 16, 2016 Workouts 08/17/2016 Michael Espinosa August 16, 2016 Workouts Snatches, front squats, and a quick 10 minute workout... No big deal...
Michael Espinosa August 2, 2016 Workouts 08/03/2016 Michael Espinosa August 2, 2016 Workouts Front squats and snatches inside.
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.