Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa June 9, 2016 Workouts 06/10/2016 Michael Espinosa June 9, 2016 Workouts Front squats then working to a daily max. Muscle-ups afterwards.
Michael Espinosa June 6, 2016 Workouts 06/07/2016 Michael Espinosa June 6, 2016 Workouts I love programming three-piece burners like the one inside.
Michael Espinosa May 25, 2016 Workouts 05/26/2016 Michael Espinosa May 25, 2016 Workouts Rest day. Focus on recovery, but don't be afraid to move.
Michael Espinosa May 8, 2016 Workouts, Strength and Conditioning 05/09/2016 Michael Espinosa May 8, 2016 Workouts, Strength and Conditioning Workout of the day, May 9th, 2016.