Michael Espinosa September 2, 2016 Workouts 09/03/2016 Michael Espinosa September 2, 2016 Workouts Another easy day, then we get 2 days of recovery.
Michael Espinosa July 8, 2016 Workouts 07/09/2016 Michael Espinosa July 8, 2016 Workouts Another long day at The Ark. Check out the partner workout inside...
Michael Espinosa July 1, 2016 Workouts 07/02/2016 Michael Espinosa July 1, 2016 Workouts Partner workout. Should be less grueling than last week's...
Michael Espinosa June 24, 2016 Workouts 6/25/2016 Michael Espinosa June 24, 2016 Workouts Bring a partner to tango. This class will be 90 minutes long.
Michael Espinosa June 16, 2016 Workouts 06/17/2016 Michael Espinosa June 16, 2016 Workouts Light snatches, front squats and a partner workout!