Michael Espinosa June 9, 2016 Workouts 06/10/2016 Michael Espinosa June 9, 2016 Workouts Front squats then working to a daily max. Muscle-ups afterwards.
Michael Espinosa June 8, 2016 Workouts 06/09/2016 Michael Espinosa June 8, 2016 Workouts "Man [and woman], the living creature, the creating individual, is always more important than any established style or system."
Michael Espinosa June 7, 2016 Workouts 06/08/2016 Michael Espinosa June 7, 2016 Workouts Strength day. The deadlifts and bench should be pretty heavy. Next week we deload, so hold on tight, and do what you can at the prescribed percentages.
Michael Espinosa June 6, 2016 Workouts 06/07/2016 Michael Espinosa June 6, 2016 Workouts I love programming three-piece burners like the one inside.
Michael Espinosa June 5, 2016 Workouts 06/06/2016 Michael Espinosa June 5, 2016 Workouts Maxing out on Clean and Jerk again after some back squats, and a short burner that might give you Fran lung.
Michael Espinosa June 3, 2016 Workouts 06/04/2016 Michael Espinosa June 3, 2016 Workouts Some snatch and clean-&-jerk complexes. Heavy yet? Nah, not yet, but soon...
Michael Espinosa June 2, 2016 Workouts 06/03/2016 Michael Espinosa June 2, 2016 Workouts Heavy front squats and heavy snatches. Don't worry it'll be all over soon.
Michael Espinosa June 1, 2016 Workouts 06/02/2016 Michael Espinosa June 1, 2016 Workouts The deadlifts and bench-press keep getting heavier...
Michael Espinosa May 31, 2016 Workouts 06/01/2016 Michael Espinosa May 31, 2016 Workouts Aerobic Capacity day.
Michael Espinosa May 30, 2016 05/31/2016 Michael Espinosa May 30, 2016 Back squats and max clean and jerk.
