Warm-up:
10 Air-squats
10 FS w/ BB
8 FS@52%
5 FS@62%
3 FS@72%
Strength:
1) Front Squat: 82x3x5
WL:
2) Snatch: Max for day
Conditioning:
3) EMOM for 10 minutes:
3 Muscle-ups
***OR***
10” AMRAP:
5 Chest-to-bar pull-ups
5 Dips
Competition:
AM: #1, then 5X3 strict press AHAP
PM: #2, #3
