Some light snatch and clean and jerk work, followed by a short and sweet piece: 10 minutes of pull-ups and dubs. Focus on perfect position and tight movement through the pull-ups.
Front squat triples get heavier, and we work up to 90% on the snatch. More handstand-push-ups, rope climbs and hollow holds. Position, position, position.
Let's see how many people we can ram into one class again today! It's always so much fun on Saturdays, and this workout promises to deliver delight. Half an hour of weightlifting practice, and another half hour of TGUs, farmer's carry and some chest-to-bar pull-up action.
