Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa July 14, 2016 Workouts 07/15/2016 Michael Espinosa July 14, 2016 Workouts Today we test a classic benchmark workout: "Fran."
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa July 10, 2016 Workouts 07/11/2016 Michael Espinosa July 10, 2016 Workouts Deload! Yes, the weights will be light, but the bike will be heavy. Your body will recover nicely from these, still...
Michael Espinosa July 8, 2016 Workouts 07/09/2016 Michael Espinosa July 8, 2016 Workouts Another long day at The Ark. Check out the partner workout inside...
Michael Espinosa July 7, 2016 07/08/2016 Michael Espinosa July 7, 2016 Athletes completing the first workout of The Sunshine State Cup will need a judge during their performance of the workout.
Michael Espinosa July 6, 2016 Workouts 10 Options for Active Recovery: Michael Espinosa July 6, 2016 Workouts 10 options for active recovery.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
