Warm-up:
10 FS w/ BB
5x Bent-leg Table-top
5 FS@50%
5x Straight leg table-top
5 FS@60%
5x Shoulder bridges
3 FS@70%
Strength:
1) Front Squat: 90x3x5
WL:
2) Snatch: Max for day
Conditioning:
3) For time:
150 Double-unders
50 KBS
40 Pistols/ Jumping lunges
30 Pull-ups
20 Strict HSPU
400m run
**OR**
Complete workout #1 of the SSC:
Workout #1 of The Sunshine State Cup.
Competition:
AM: #1, Strict Press: 5X3 AHAP, 3X:45 weighted planks
PM: #2, #3
