Heavy doubles on PS and PC + PJ.
07/04/2016
07/02/2016
07/01/2016
06/29/2016
06/28/2016
06/27/2016
6/25/2016
06/24/2016
06/23/2016
Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.

