Michael Espinosa November 3, 2016 Workouts 11/04/2016 Michael Espinosa November 3, 2016 Workouts Heavy deadlifts make a comeback, and a 10 minute burner to start the weekend off right.
Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Dyanet Puentes March 28, 2016 Workouts 03/29/2016 Dyanet Puentes March 28, 2016 Workouts Workout 03/29/2016