Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 25, 2016 Workouts 07/26/2016 Michael Espinosa July 25, 2016 Workouts The first of many strongman sessions.... Here we go!
Michael Espinosa July 24, 2016 Workouts 07/25/2016 Michael Espinosa July 24, 2016 Workouts This week we ease into the next cycle.
Michael Espinosa July 22, 2016 Workouts 07/23/2016 Michael Espinosa July 22, 2016 Workouts Special schedule for today. 8am class only. No 10AM. We'll meet at Fred Cone Park at 9AM instead for a special training session. Today only!
Michael Espinosa July 21, 2016 Workouts 07/22/2016 Michael Espinosa July 21, 2016 Workouts Front squat testing.
Michael Espinosa July 19, 2016 Workouts 07/20/2016 Michael Espinosa July 19, 2016 Workouts We'll be testing our strength today laying supine on an elevated bench.
Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa July 14, 2016 Workouts 07/15/2016 Michael Espinosa July 14, 2016 Workouts Today we test a classic benchmark workout: "Fran."
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
