Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa July 10, 2016 Workouts 07/11/2016 Michael Espinosa July 10, 2016 Workouts Deload! Yes, the weights will be light, but the bike will be heavy. Your body will recover nicely from these, still...
Michael Espinosa July 8, 2016 Workouts 07/09/2016 Michael Espinosa July 8, 2016 Workouts Another long day at The Ark. Check out the partner workout inside...
Michael Espinosa July 7, 2016 07/08/2016 Michael Espinosa July 7, 2016 Athletes completing the first workout of The Sunshine State Cup will need a judge during their performance of the workout.
Michael Espinosa July 6, 2016 Workouts 10 Options for Active Recovery: Michael Espinosa July 6, 2016 Workouts 10 options for active recovery.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa July 4, 2016 Workouts 07/05/2016 Michael Espinosa July 4, 2016 Workouts Heavy doubles on PS and PC + PJ.
Michael Espinosa July 3, 2016 Workouts 07/04/2016 Michael Espinosa July 3, 2016 Workouts Our final loading week for this cycle starts today...
Michael Espinosa July 1, 2016 Workouts 07/02/2016 Michael Espinosa July 1, 2016 Workouts Partner workout. Should be less grueling than last week's...
Michael Espinosa June 30, 2016 Workouts 07/01/2016 Michael Espinosa June 30, 2016 Workouts Heavy front squats, snatch max for the day, and an iteration of a benchmark workout.
