Some light snatch and clean and jerk work, followed by a short and sweet piece: 10 minutes of pull-ups and dubs. Focus on perfect position and tight movement through the pull-ups.
Workout of the day, May 10th, 2016. A long day of work. Skills practice for warm-up. Air-dyne max effort sprints, rope pulls, and a KB medley. Bring your heart rate monitors!
