Michael Espinosa October 16, 2016 Workouts 10/17/2016 Michael Espinosa October 16, 2016 Workouts I light first few days before we test the back squat on Friday.
Michael Espinosa September 21, 2016 Workouts 09/22/2016 Michael Espinosa September 21, 2016 Workouts Recovery day.
Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa May 22, 2016 Workouts 05/23/2016 Michael Espinosa May 22, 2016 Workouts Last week of 20RM back squats. Climbing up to 90% on CJ, and some air dyne intervals.
Michael Espinosa April 28, 2016 Workouts 04/29/2016 Michael Espinosa April 28, 2016 Workouts Workout of the day, April 29th, 2016.
Dyanet Puentes February 11, 2016 Workouts Open Gym Dyanet Puentes February 11, 2016 Workouts Open Gym
Dyanet Puentes February 5, 2016 Workouts 02/06/16 Dyanet Puentes February 5, 2016 Workouts Workout 02/06/2016
Dyanet Puentes February 5, 2016 Workouts Work Hard, Play Hard! Dyanet Puentes February 5, 2016 Workouts Work hard, play hard!
Dyanet Puentes February 4, 2016 Workouts 02/05/16 Dyanet Puentes February 4, 2016 Workouts Workout 02/05/2016
Dyanet Puentes February 3, 2016 Workouts Who's ready for today's workout?! Dyanet Puentes February 3, 2016 Workouts Who's ready for today's workout?!
