Michael Espinosa July 24, 2016 Workouts 07/25/2016 Michael Espinosa July 24, 2016 Workouts This week we ease into the next cycle.
Michael Espinosa July 22, 2016 Workouts 07/23/2016 Michael Espinosa July 22, 2016 Workouts Special schedule for today. 8am class only. No 10AM. We'll meet at Fred Cone Park at 9AM instead for a special training session. Today only!
Michael Espinosa July 21, 2016 Workouts 07/22/2016 Michael Espinosa July 21, 2016 Workouts Front squat testing.
Michael Espinosa July 19, 2016 Workouts 07/20/2016 Michael Espinosa July 19, 2016 Workouts We'll be testing our strength today laying supine on an elevated bench.
Michael Espinosa July 18, 2016 Workouts 07/19/2016 Michael Espinosa July 18, 2016 Workouts Power snatch and clean and power jerks.
Michael Espinosa July 14, 2016 Workouts 07/15/2016 Michael Espinosa July 14, 2016 Workouts Today we test a classic benchmark workout: "Fran."
Michael Espinosa July 12, 2016 Workouts 07/13/2016 Michael Espinosa July 12, 2016 Workouts Some light power work and an aerobic capacity piece.
Michael Espinosa July 11, 2016 Workouts 07/12/2016 Michael Espinosa July 11, 2016 Workouts Deload week continues with some light snatches, bench-press, and a short workout.
Michael Espinosa July 10, 2016 Workouts 07/11/2016 Michael Espinosa July 10, 2016 Workouts Deload! Yes, the weights will be light, but the bike will be heavy. Your body will recover nicely from these, still...
Michael Espinosa July 8, 2016 Workouts 07/09/2016 Michael Espinosa July 8, 2016 Workouts Another long day at The Ark. Check out the partner workout inside...
