Warm-up:
10 minutes:
Start with an empty barbell and add weight every round.
1 Muscle-Snatch + 3 Drop Snatch (absolutely no heave)
WL:
1) 2-position Snatch: 70x1x4 (hang, and mid hang)
2) 2-position Clean + 2 Jerk: 70x1x4 (hang and hang below knee)
Conditioning:
3) For time:
50 HSPU (kipping)
50 Toe-to-bar
50 Dubs
50 KB Snatches
