Michael Espinosa September 27, 2016 Workouts 09/28/2016 Michael Espinosa September 27, 2016 Workouts Heavy Snatches and Front squats.
Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa September 1, 2016 Workouts 09/02/2016 Michael Espinosa September 1, 2016 Workouts Another capacity piece. Bring your HR monitor!
Michael Espinosa August 5, 2016 Workouts 08/06/2016 Michael Espinosa August 5, 2016 Workouts Overhead work today, and a couple of benchmark workouts, back-to-back.
Michael Espinosa August 3, 2016 Workouts 08/04/2016 Michael Espinosa August 3, 2016 Workouts Light back squats and some capacity work.