Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa August 4, 2016 Workouts 08/05/2016 Michael Espinosa August 4, 2016 Workouts A fun session with plenty of unilateral work.