Warm-up:
3X5 Hang Power Snatch for speed with empty barbell
WL:
1) Power Snatch 60X2X3
Capacity:
3) 30” AMRAP, with HR@145-155 BPM
400m run
12 Bent-over row, AHAP (start light and add weight every round, if possible. Go UB. If you cannot go UB, drop the weight on the bar)
25 V-ups
