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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
03/28/2016
March 28, 2016
Workouts
Dyanet Puentes
03/28/2016
Dyanet Puentes
March 28, 2016
Workouts

03/28/2016

Dyanet Puentes
March 28, 2016
Workouts

1) Find a Power Snatch 1RM

2) 30 Muscle-ups for time

or


2) 50 Dips and 50 Pull-ups for time, partitioned anyhow

Tagged: Gyms, Gainesville, fitness, Olympic Weightlifting, weightlifting, crossfit, power snatch, muscle ups, dips, pull ups

Newer Post03/29/2016
Older Post03/26/2016

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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