1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) 5 rounds, with HR @ 140-150BPM
1:00 Row for Calories
1:00 Arch hold
1:00 Hollow hold
1:00 AD
1:00 rest
03/19/2016
1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) 5 rounds, with HR @ 140-150BPM
1:00 Row for Calories
1:00 Arch hold
1:00 Hollow hold
1:00 AD
1:00 rest
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles