1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) With a continuous running clock, HR at or below 150BPM:
4 rounds:
200m Farmer carry
30 Thrusters (45/33)
20 KB Snatches (light)
10 Toe-to-bar
03/26/2016
1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) With a continuous running clock, HR at or below 150BPM:
4 rounds:
200m Farmer carry
30 Thrusters (45/33)
20 KB Snatches (light)
10 Toe-to-bar
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles