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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
April 29, 2016

4/30/2016

Michael Espinosa
April 29, 2016
4/30/2016

Workout of the day, April 30th, 2016.

Michael Espinosa
April 28, 2016
Workouts

04/29/2016

Michael Espinosa
April 28, 2016
Workouts
04/29/2016

Workout of the day, April 29th, 2016.

Tagged: gymnastics, Gyms, Gainesville, Florida, workouts, Snatch, Clean and Jerk, Weightlifting, crossfit

Michael Espinosa
April 26, 2016
Workouts

04/27/2015

Michael Espinosa
April 26, 2016
Workouts
04/27/2015

Workout of the day, April 27th, 2016.

Tagged: Strength, Strength and Conditioning, Strongman, single leg RDL, land mine row, plank, Gainesville, Florida, Squat

Michael Espinosa
April 25, 2016
Workouts

04/26/2016

Michael Espinosa
April 25, 2016
Workouts
04/26/2016

Workout of the day, April 26th, 2016.

Tagged: Aerobic capacity, capacity, Strongman

Michael Espinosa
April 25, 2016
Workouts

04/25/2016

Michael Espinosa
April 25, 2016
Workouts
04/25/2016

Workout of the day. Monday, April 25th, 2016

Tagged: gymnastics, pull-up, L-sit, Turkish get-up, deadbug, box squats, handstand hold, crossfit, Gainesville, Florida

Dyanet Puentes
April 22, 2016
Workouts

04/23/2016

Dyanet Puentes
April 22, 2016
Workouts
04/23/2016

Workout 04/23/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, crossfit, Front Squat, on toe split jerk, Clean and Jerk, kettle bell carry, thrusters, rope climb, 90/90 respirations

Dyanet Puentes
April 21, 2016
Workouts

04/22/2016

Dyanet Puentes
April 21, 2016
Workouts
04/22/2016

Workout 04/22/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, Crossfit, drop snatch, Snatch, Bear complex, power clean, push press, Jerk, back squats, 4 point stance, 90/90 respirations, deadbug, box squats with breath

Dyanet Puentes
April 19, 2016
Workouts

04/20/2016

Dyanet Puentes
April 19, 2016
Workouts
04/20/2016

Workout 04/20/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, fitness, Crossfit, pull ups, air squats, hollow hold, push ups, arch hold, back squats, ring dips, single leg RDL, land mine row, 90/90 SASL, lateral plank with respirations, alternating superman

Dyanet Puentes
April 18, 2016
Workouts

04/19/2016

Dyanet Puentes
April 18, 2016
Workouts
04/19/2016

Workout 04/19/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, fitness, band pull aparts, pvc pass through, wall walks, pull ups, ring rows, air squats, air dyne, rope pull, handstand walking, pistol squats, internal rotation bridge, iso plank, croc breathing

Dyanet Puentes
April 18, 2016
Workouts

04/18/2016

Dyanet Puentes
April 18, 2016
Workouts
04/18/2016

Workout 04/18/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, band pull aparts, pvc pass through, Squats, kettle ball swings, pull ups, ring rows, hollow rock, arch rock, toe to bar, thrusters, turkish get up, kettle bell snatches, 90/90 SASL, deadbug, box squats

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