Warm-up:

1) Box Shoulder Stretch 4X:20 sec on/:20 sec off

2) 2X1:00 Chin-toes handstand hold

3) 2X5 Forward roll

Gymnastics:

1) 15 minute Handstand walk practice/Double-unders (switch every 1:30)

2A) 4XME Chin-toes strict handstand push-up + roll option

2B) 4X1:00 Hollow Hold

Strength:

3) Prowler Push 100’ feet high 100’ low AHAP

"That which does not kill us makes us stronger." This grand quote from the German Philosopher Friedrich Nietzsche captures the human journey truthfully, maybe especially so for strength coaches. Real wisdom and strength don't come fast and easy.