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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
April 18, 2016
Articles

Take A Breather

Dyanet Puentes
April 18, 2016
Articles
Take A Breather

Take A Breather

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, Crossfit, Recovery, posture, Restoration, breathing, gymnastics, balance

Dyanet Puentes
April 18, 2016
Articles, Testimonial

Member Testimonial: Haile Leul Shares His Story

Dyanet Puentes
April 18, 2016
Articles, Testimonial
Member Testimonial: Haile Leul Shares His Story

Member Testimonial: Haile Leul Shares His Story

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, featured memeber

Dyanet Puentes
April 15, 2016
Workouts

04/16/2016

Dyanet Puentes
April 15, 2016
Workouts
04/16/2016

Workout 04/16/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, run

Dyanet Puentes
April 14, 2016
Workouts

04/15/2016

Dyanet Puentes
April 14, 2016
Workouts
04/15/2016

Workout 04/15/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, crossfit, fitness, kipping pull up, pvc pass through, beat swing, pull ups, kipping circle, back squats, bent over row, 90/90 SASL, lateral plank, superman

Dyanet Puentes
April 12, 2016
Workouts

04/13/2016

Dyanet Puentes
April 12, 2016
Workouts
04/13/2016

Workout 04/13/2016

Tagged: tall clean, on toe split jerk, power clean, push press, split jerk, pull ups, run, Front Squat, 90/90 respirations, hamstring lower ab activation, muscle ups, Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, fitness

Dyanet Puentes
April 12, 2016
Articles

Is It Safe For Kids to Lift Weights?

Dyanet Puentes
April 12, 2016
Articles
Is It Safe For Kids to Lift Weights?

Is It Safe For Kids to Lift Weights?

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, fitness, kids weightlifting, afterschool program

Dyanet Puentes
April 11, 2016
Workouts

04/12/2016

Dyanet Puentes
April 11, 2016
Workouts
04/12/2016

Workout 04/12/2016

Tagged: Gyms, Gainesville, fitness, Olympic Weightlifting, Weightlifting, wall walks, arch hold, hollow hold, double unders, chin-toes handstand hold, Burpees, shoulder taps, croc breathing, internal rotation bridge, iso plank

Dyanet Puentes
April 11, 2016
Articles, Testimonial

Member Testimonial: Ben Bobish Shares His Story

Dyanet Puentes
April 11, 2016
Articles, Testimonial
Member Testimonial: Ben Bobish Shares His Story

Member Testimonial: Ben Bobish Shares His Story

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, featured member

Dyanet Puentes
April 10, 2016
Workouts

04/11/2016

Dyanet Puentes
April 10, 2016
Workouts
04/11/2016

Workout 04/11/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, Crossfit, tall snatch, snatch, overhead squat, strict press, deadlift, SASL, lateral plank, superman

Dyanet Puentes
April 7, 2016
Workouts

04/08/2016

Dyanet Puentes
April 7, 2016
Workouts
04/08/2016

Workout 04/08/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, band pull aparts, w's, pvc pass through, dip, back squats, plate carry, japanese push ups, rope climb, plank, hamstring lower ab activation, sideline internal rotation

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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